Wednesday Evening - Knox Masters (5)
I ran down to the track tonight in driving rain with the
wet weather gear on. That gave me just under 2kms
of warmup plus i did a few strides and a couple of steps
and some bum kicks also.
1 x 100m (1st in 13.5 - best time for 2006). This did
feel a little slow and i found that my legs were still
feeling a bit heavy from the last couple of days.
I followed this up with a loosen up jog of only about
300m before the distance event.
1 x 5km race (?? in 24:02 - missed by that much!
nine seconds outside PB) I guess the track was a
bit wet and the last 4 laps or so were in driving rain
so not too bad i guess! A cooldown jog of 800m
before coffee and snacks. Very kind of John to give
me a lift home so i didn't have to struggle home in
the rain. Total distance tonight approx 8.5kms.