Thursday Morning - Medium Recovery Run (4)
I got through 10kms this morning as a recovery run and
managed it a little easier than on Tuesday. 58:30 for
the distance which still felt like a struggle this morning
but about 3mins better than the last one!
Thursday Evening - Leg Speed/Strength/Cycling (3)
Warmup 1300m slow jogging pace on the treadmill
then i cranked up the incline to 12degs for 300m.
5 x 30m high knee skipping
5 x 30m bum kicks
5 x double stepladder runs timed at -
11.31/11.15/10.82/10.64/10.70
3 x 20m block starts
To finish off a cooldown jog for around 6mins.
Total distance approx 3kms.
Shortly after -
30mins of cycling on the spinbike with a few surges
thrown in with more tension and cadence. About 10km
1 comment:
Paul, the variety of sessions over the past few weeks appear to be directed at 2 different athletes, one for a 100/200m sprinter and the others directed at the 5-10k runner.
I'm not too experienced in this, but I would have thought one would minus the other, too varied. Don't get me wrong if you're enjoying then thats all that really matters.
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