Sunday Evening - Leg Speed/Drills (3kms/3kms)
Back into it again this evening. My leg has
come good and a rest period which included 3
nights sleep has me well rested up and ready
to go again. I spent more than an hour kicking
a soccer ball around with my son Jack this
afternoon so i knew that there were no niggles
left in my right leg. To this evening and -
Warmup 1.3kms slow jogging pace then
5 x 30m high knee skipping
5 x 30m bum kicks
5 x double step ladder runs timed at -
11.53/11.28/10.98/10.77/10.54
3 x 30m block starts.
Then a cooldown run of 1km and a set of chairdips
and pullups to finish. Total distance 3kms