Tuesday Morning - Medium Recovery Run (4.5)
A real struggle this morning! Legs feeling like boat anchors
and just no zip at all. I battled through as best i could
realizing that this is going to happen when i do sessions
like i did yesterday. 10kms in a slow 61:30ish.
Then later -
Once again it's Tuesday evening and once again i have this
&%$@ing headache! Why Why Why does this happen??? Anyway,
Boxing Bag session for tonight CANCELLED again and nothing
now until i race at Masters tomorrow night.
And MUCH LATER - (8pm)
The headache seems to have mostly gone now and my legs are
feeling great. They feel nicely worked but with no soreness
so hopefully i should be nice and fresh for tomorrow night.