Friday morn - Treadmill session
warmup 1km jogging pace then -
1 x 2000m @14kph (first time for this session)
cooldown 1km jogging pace and 2 sets of skipping
and tuck jumps (15/20) to finish.

Just for fun i calculated that at 14kph i would
complete the 2000m in around 8:40. I haven't
yet done a timed 2000m but my estimation at
the moment would be about 9:00 - or at least
i would hope so!