Tuesday morn - I felt like i could run this morning so i set off
on my timed 3km run. Again i ran this without a warmup and i
think from now on i will have to change that. I felt a bit sore
for the first half in my knee which normally comes good with
a warmup. I finished the run off strongly for a new PB of
15:46.56 which knocks off around 21 seconds - gotta be happy
with that! Followed up with 2 sets of med ball/skipping/tuck jumps
(15/20). Not bad to blow out the cobwebs after 3 days off!