Wednesday evening - Knox Masters Athletics.
Still a little way off reaching my goal of sub 60!
A coolish evening which i like but still the usual
headwind in the front straight.
warmup 2 laps jogging then various sprint drills
and run-throughs gradually building speed.
400m race with some very fast people involved.
managed an official PB of 63.9 which is not the
60 that i wanted, but really, i guess i should be
pleased.
After a break i ran 2 x 150m at 90% then had a
couple of jumps in the long jump pit. Then about
5 x 100m run-throughs with 2 other runners. These
were done quite quickly and i felt very relaxed and
fast. Then 1 x double grandstand steps drill and a
lap of the track to cool down. A bit of a jumbled
session tonight but it should have the desired effect.
Tomorrow is a complete rest day.
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