Friday morning - Could not leave the house for my
usual 10km Friday run so i decided on a slightly different
treadmill session this morning. This started with a jog
warmup of 1km then -
4 x 400m (17.5/20/20inc2/20inc6) with 3mins walking
recovery between. Followed this with a cooldown 1km jog
and 1 set of leg raises/skipping/med ball/tuck jumps
to finish. Had to fit this workout in to a timeslot this
morning so it was a little rushed.