Wednesday evening - Knox Masters
Quite a cool night at the track.
warmup 2 laps jogging followed by strides
and run-throughs gradually building speed.
1200 hcp race (1.25) in a new PB of 4:33
This takes 15 seconds of my previous best
from about 5 weeks ago! (very pleased)
(splits for the three laps were 87/95/91)
8 x 100 run-throughs at 90% (solid pace)
1 x double grandstand steps then
1 x single grandstand steps after about 1 min
break to finish."
A great result for me tonight considering i'm
suffering from a virus and full of tablets!
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