Good Friday morning - A breakthrough!
warmup around 600m slow jogging pace
3km timed run anticlockwise to lake circuit
and back. Amazing new PB of 14:48.04.
This is 59 seconds off my best - 10 days ago!
(splits were 5:09/5:06/4:31 for each kilometre)
cooldown 1km jogging pace to finish.
You do a run like this and it's weird! I felt like
i was really struggling. After seeing the time
on the watch, i now know why !!
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