Monday morn - This morning i thought i'd try out one
of my newly measured out courses around the local
lake. To start with a warmup jog of 1km down to the
lake then a timed run over 1000m (4:04). This course
is by no means flat and runs over two wooden bridges
which are quite slippery when damp. After the second
bridge there is an uphill run of around 100m around a
right hand corner to finish. I really enjoyed this run
this morning and it will be a good challenge to get my
times gradually down to near the 3 minute mark.
After about a 200m walk i began a slow jog for 2km's
to cooldown and help flush out the legs from my recent
faster runs. Followed this with 2 sets of skipping/med
ball/tuck jumps (15/20) to finish.
No more running now until Masters on Wednesday.