Monday morning - a short warmup this time (maybe 4 or 500m)
3km timed run - lake course anticlockwise (15:51.44) and then
a short warmdown again only about 4 or 500m.
I still feel like a short break from running is necessary. Tomorrow
morning is boxing bags so no more running now until Masters on
Wednesday night.
2 comments:
Hi Paul,
Sometimes a day or two off is exactly what it takes to get our engines revving again.
Great photos you have taken. I love the black and white.. What camera do you use??
Hi Clairie - thanks for the comments.
I use a few different cameras at the moment (all Canon's 20D/G3/S45)all
digital.
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