Wednesday night - Knox Masters - quite cool
warmup 2 laps jogging pace then various
run-throughs gradually building.
800m race (5th in a new PB of 2:38)
This cuts 13secs of my previous best of about
2 months ago.
100m race (1st into a stiff headwind 13.75)
2 x double grandstand steps with 3 mins between.
5 x 100m run-throughs at 90% - solid pace.
cooldown around 1200m jogging pace to finish.
My splits for the 800 were 67/91 which just shows
how much i tied up over the last part of the race.
My plan was to run the first 400 in around 75 and
see if i could repeat the effort in the second one.
I chose one of the quick runners in front of me to
keep up with for as long as possible. I did this until
about the 500 where he started to get away and i
had to ease the pace slightly (to stop collapsing!)
I'm feeling very confident about reaching my goals
at the moment. Everything is coming along nicely
and i'm getting gradually closer to all of them.
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