Saturday morning - temperature quite cool.
Treadmill session that was cut short by the sudden
malfunctioning (dying) of the treadmill.
warmup 1km jogging pace with a couple of short
surges to emulate 100m strides.
2 x 3:15 @20kph with 4min walking recovery.
treadmill then stopped so i'm going outside now
to do about 10 mins of slow skipping to cooldown."

Will probably now be without the treadmill for a week
or so until someone comes out to fix it. I'll have to
substitute with some more bag routines and spinning
when i can't leave the house to go for a run.