Wednesday - Knox Masters 7pm
A mild night with not much breeze.
warmup 2 laps jogging followed by various
run-throughs up to 100m gradually building.
200m race (5th in 28.31) not bad i think!
2 laps of slow jogging beside Fleur (race walking)
Had a couple of practice throws at the discus
5 x 100m run throughs at good solid pace - last
at around 95% and 2 x grandstand steps to finish.
Again a bit of a scrappy session on paper as i had
2 of the kids with me. I did however, do many of
the run-throughs with Rick which ensures that they
are high quality. Rest day tomorrow