Friday morning - A testing treadmill session!
Raised the level a little this morning!
warmup 1km jogging pace then -
3:15 @20kph with 2 mins walking recovery
1 x 400m @20kph/inc 6deg with 2 mins walk recov
1 x 400m @20kph/inc 14deg with 1.5mins walk
cooldown 1km jogging pace and 2 sets of leg raises
on the power tower/skipping/tuck jumps (15/20)
to finish."
I guess most of my training at present is aimed at
increasing my cruising speed from 400-1500m.
To try and achieve this, i am training over distances
from 100m run-throughs right through to 3 or 4km
sustained runs, at ever (slightly) increasing speeds.
Generally my times for all these distances are coming
down in quite large chunks! For how long who knows!