Tuesday morn - warmup 1km jogging then -
timed 1170m around the lake (4:47.72 about a
second outside PB)
I felt like it was quite fast but it was dark so
it's a little deceiving. Finished very strongly though
so i'm sure i could have gone quicker today.
cooldown 1km jogging pace and then - 2 x
various medicine ball exercises/skipping and
2 x tuck jumps (15/20) to finish.