Wednesday - Knox Masters Athletics.
6.30PM - A little less breeze tonight.
warmup 2 laps jogging pace then
4 x 100m strides gradually building pace
600m race (4th in equal PB of 1:47)
80m race (2nd in 10.8) again not much of
a break between those two runs.
Long recovery and chatting away with other
vets for around 30 mins before doing a couple
of long jumps and another 4 x 100m strides
with Rick at around 90% to finish. (no cooldown
jog). A bit of an interrupted and disjointed session
due possibly to having a rather bad headache.
Complete rest day on Thursday.