Sunday aft - At the track with Fleur for her walk training.
warmup 2 laps jogging followed by various
run-throughs and sprint drills gradually building.
1 x 300m @ 90% (about 49) then back to some
jogging while Fleur practises her walking (about
3 laps). Then back to several 100m run-throughs
before 2 cooldown laps/4 x stadium steps and
2 x 15 tuck jumps.
A bit of a scrappy disorganised session as i was
working all of this around training Fleur. She's in
the 1100m walk at the State Championships in a
couple of weeks."