A 45 second PB !!!!!..............
Saturday morn - light drizzle this morning.
A 3km timed run from my house around to the lake,
around the lake and back a different way. This is run
anti-clockwise and by no means flat. I took 45 secs
off last weeks time to now have a PB of 16:08
My warmup is basically the first 5 mins or so of
this run!
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