Wednesday Evening - Knox Masters (5)
I rode my pushbike down to Masters this evening as i
won't have my car for a month or so. When i arrived i
locked up the bike and started the warmup which was
1200m slow jogging pace then some leg speed drills
on the grandstand steps. I followed this up with some
strides and a few block starts.
1 x 200m race (2nd in 28:6 - season best). This
was a good hitout as i was in front with around 20m
to go and i got run down by a very good runner who
was in the outside lane. This guy has run a marathon
in 2.27. I followed this with a little jogging after the
weekly talk and then 1 x 4km race (?? in 19:08PB).
I would have liked to do a sub 19 but i guess it was
quite windy and i'm happy with a 14s PB anyway!
To cooldown i ran 2 laps in around lane 5 and rode
home on the bike after the usual coffee and snacks.
Rudolf from the Runners World Ausrun forum made his first
appearance at Knox tonight and competed in the 3km walk.
2 comments:
Well done on the PB. It was a very crappy, windy night for it.
Nice one, a PB on a shitty night gotta be happy with that, and riding there and back, brave man!
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