Monday Morning - Medium Recovery (3.5)
Well i shouldn't be here at home posting this now!
Couldn't get the bike started for some reason and
after many attempts, managed to fully flatten the
battery. I may have sorted the problem but now i
have to wait to get the battery charged up. I'm
not going to risk having another problem in this
weather so i want a fully charged battery before i
head off. Anyway, I got out for a recovery run
this morning in not quite so cold conditions but
with the hint of a little drizzle here and there!
Again this morning a very slow run. Obviously the long
run yesterday has depleted my energy reserves big
time! I just went along slowly planning to get through
the run as comfortably as possible. 10kms in 61:06
with i'm sure the second half a little easier than
the first.
1 comment:
ring RACV?
10k's in just over an hour. Nice easy run.
Need some of them too sometimes.
Tick for Paul.
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