The Week That Was - 63.7kms

1 x Long Run - 23.2kms easy
3 x Medium Runs - 26.5kms easy (10/10/6.5)
1 x Hill Session - 5kms(2.3k hard/2.7k easy)
1 x Masters Racing - 9kms (5.1km hard/3.8k easy)
2 x Full Rest Days (Friday/Saturday)

(7.4kms hard/56.3kms easy)

Total - 63.7kms Running (no cycling for the week)

This next week will be a lighter one. The plan will be
for somewhere around 40-50kms.