Friday Morning - Treadmill Speedwork (4)
Warmup around 2kms of various jogging pace then
Various sprints working up to high speed then backing
off. these were done with a walk recovery of around
200m between each rep. This session would be the
equivalent of about 10 x 150m accelerating up to near
full speed at the 80m then backing off to cross the line
at about half pace. To finish off a cooldown jog of
about 800m and a set of chairdips and pullups.