Thursday Morning - 10km Easy Run (3)
I didn't get to bed until a bit later than i planned so a
10km easy run it had to be this morning. Just cruised
along at a nice pace without overdoing it for 56:38
Tomorrow i will do another speed session which will
be 4 x 400m and i will try it with a 90sec walk recovery
between reps. I still won't be doing too much speed
but i thinks it's time for just a little more each week.