Monday Morning - Medium Recovery Run (3)
I remembered to wear my gloves for the first time this
morning as it was quite cold. I wanted to make sure
of an easy pace today to recuperate from that hard 10
km race yesterday. Everything seems to be feeling ok
today in fact, during the day today my legs felt so good
that i wanted to immediately stop working and run!
Anyway back to this morning's run - 10km in a very
easy 58:57 and i will do 6 rounds on the bags this
evening.