Tuesday Evening - No Bags tonight!
I decided not to do a boxing bag session tonight.
I've been very tired all day and probably the big
run at the GTR on Sunday is catching up with me.
I've got Masters tomorrow night so a night off will
help me to freshen up a little before then.
Tomorrow's events for me will be 1200m/300m/20minTT


Tuesday Morning - Medium Street Run (4)
13.5kms of street running this morning trying not to
push but rolling along steadily. I ended up running the
distance about 2 or 3mins quicker than last week.
Again the last 15mins or so was quite difficult and that
was where i was tiring a bit. This course certainly has
plenty of undulations so i think i'll get a lot of benefit
doing these every week
18 Days to Willi Sub 50 attempt