Friday Morning - Gently Easy Recovery (3)
A very very easy 2.5kms of easy pace on the treadmill
this morning. The plan was for a 5k fartlek but my legs
and body were telling me that i have had enough this
week. I was starting to feel good and loose at the end
of it but decided that i would finish it there and rest up
for the GTR on Sunday. A quick set of chairdips and
pullups to finish off.
Quite probably the sudden inclusion of 3 boxing bag
sessions this week after not having done them for some
time has tired me out on top of another big mileage week!
2 comments:
Are you running with your camera or phone Paul?
Good luck!
Just the phonecam Ewen!
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