Monday Evening - Boxing Bags 6 x 3m rnds
6 rounds on the boxing bags this evening to work on
some core strength. I also find that the effect of
moving around the bags on my legs helps with some
recovery from running.


Monday Morning - Medium Recovery run (4)
A slow 10kms of recovery this morning after that very
hard 26k yesterday. My legs are quite sore and the
effort this morning to get through it really made it more
than an easy recovery run. It took about an hour and
i felt every minute of it.