Monday Evening - Boxing Bags 6 x 3min rounds
It's been some time since i trained with the
bags and i really should spend the time with
them as i feel they really help with core strength.
Good session tonight but lack of recent bag
sessions did show up.


Monday Morning - Medium Street Run (4)
Easy pace running this morning around the local
streets with an extra 3.5k's this morning. It was
a bit of a struggle the last 20mins or so but i got
through it ok. 13.5kms in a rather slow 1.27ish.