Wednesday Evening - Knox Masters (5)
This afternoon i didn't feel well. I seem to get a bad
headache quite often on Tuesday afternoons for some strange
reason and this week it came today instead. I almost didn't
go to Masters but i really hate to miss it so off i went.
I put my name down for 3 events tonight the 800m/200m/4km
and i thought i'd see how i felt after each one before
deciding on the next.
A little rainy tonight but not too bad for running.
My warmup consisted of 4 laps of easy pace to
begin followed by 4 x 50m strides. Then another
slow lap and a couple of 30m fast feet runs etc.
1 x 800m in which i ran a solid first 500 and then
pulled up onto the inside feeling like it was all a
bit of a struggle. Some nights if just doesn't work!
I then ran a slow lap before running in the 200m
race (2nd in 29.0). Another slow lap to loosen up
and then into the 4km which i managed to do and
miss a lap! My time for the 3600m was 17:50
which i was pleased with as i wanted to beat 20
for the 4km and i was inside my 3k PB time along
the way. 3 more slow laps to cooldown and finish
for the evening.