Thursday Evening - Boxing Bags 6 x 3min rounds
The usual bag routine this evening to help with
core strength and a bit of upper body toning etc.


Thursday Morning - Medium Recovery (3)
A nice easy 10km recovery run this morning to get the
legs rolling over. I made sure not to push the run at
all and just cruise along ironing out the kinks from last
night. Finished the run in just over 58:30 (5:51 pace).