73kms broken up into various sessions over 7 days.
Summary -
1 x Long Run (26km) Road/Trail
3 x Medium Runs (10/13.5/10km) Road
2 x Speed/Fartlek (Treadmill - Total 10km)
1 x Very Easy Pace/Loosen Up (TM 3.5kms)
2 x Core Strength (Boxing Bags/Med Ball/Dbells)
3 comments:
73k for the week Paul, a big week, well done.
Nearly as big as my month.... (grrr , a shit month)
Stu
Hahahahahahaha!
I totally misread that and thought it said "nearly as big as my mouth" lol
That'd be more like it PMSL
:)
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