Tuesday Morning - Treadmill Fartlek (3.5)
I had the kids with me overnight so i had to stay home
and use the treadmill this morning.
Warmup 1.8kms slow jogging pace then around 3.2km
of fartlek running a minute at 14 and a minute at 10
repeated 7 times. This was followed by a cooldown
jog of around 1km followed by a set of chairdips and
pullups to finish.