Tuesday Evening - Boxing Bags (4)
Boxing Bags 6 x 3min rounds again tonight. This time
i was able to use the speedball as i was able to pump
it up to it's proper air pressure. So 2 rounds each on
the speedball/floor to ceiling ball/heavy bag.


Tuesday Morning - Medium Street Run (4)
13.5kms at easy pace again around the local streets
near home. All went well until about the last 20mins
again when it noticably became a struggle. It might
take a little while to get used to the extra distance of
these. About 86mins today - similar to yesterday.
That was the last run before Masters on Wednesday night.