Monday Morning - Medium Run Slow Recovery (3)
An easy 10kms this morning to loosen up after the
long run of yesterday. Purposely took it quite easy
and got around in about 62mins. Not reallly any aches
or pains leftover from yesterday so all is good so far
leading up to the Sri Chinmoy 10km this Sunday.
I'm on duty at Knox Masters this Wednesday night
but hopefully i will still be able to do a 5km TT so i
can get a gauge on where i'm at timewise.
EDIT: Tomorrow morning's run will now have to be changed
due to now having the kids overnight tonight at short
notice. It was to be a 13.5km street run but will now
have to be some sort of treadmill run which i will have
a think about before i go to bed (possibly a fartlek).