Wednesday Evening - Knox Masters (5)
Warmup 4laps jogging pace followed by 4 x 50 strides.
Another 2laps of jogging to finish the warmup.
1 x 1200m race (10th in 4.27 - hard run) followed soon
after by 1 x 300m (1st in 47.7 - felt gone at the 200!)
Almost felt sick after that race but kept on with my
plan to run in the 20minTT. The first lap or so felt like
crap but i gradually came good and felt quite strong
after about 6laps. I ended up with 4055m for the
20mins without really sprinting the last 200 which
i would normally do. So a new PB for 20mins and
i'm very pleased with it. A slow lap to cooldown
and end the evening's running.
17 Days to Willi 10km