Wednesday Late Afternoon - Boxing Bags/Various
Just a quick session of a round on each of the 3
bags. I followed this up a little later with some
light dumbbell work and a session with the heavy
medicine ball.


Wednesday Morning - Treadmill Fartlek (3)
Warmup 1.2kms various jogging pace then
Fartlek running on the treadmill with 1min at 14
followed by 1min at 10 repeated 7 times. This
was followed by a cooldown jog of around 700m
and a set of chairdips and pullups to finish up.