Monday Evening - Boxing Bags 6 x 3min
6 x 3min rounds on the boxing bags this evening to
help with my toning and core strength. When i don't
do these for a while i do forget how beneficial they are.
Must try and at least do them twice to three times a
week.


Monday Morning - Medium Run Treadmill (3)
A very boring 10kms on the treadmill this morning as
i couldn't leave the house for my normal street run.
A very cold morning so i had a jumper on for about the
first 15mins until i really got warmed up. i played
around with the incline every few minutes to help
simulate a street run which broke it up a little.
I finished the session off with a set of chairdips
and pullups.