23:53 A PB by over 2mins!!

Wednesday Evening - Knox Masters (5)
A very cold night tonight at the Masters but that's how
i like it so all was good! Being on duty tonight i had to
write down the finishers for each race so i sat out the
1500m and the relay. I had planned to do the 5km as
i wanted a guide for Sunday's 10km at Williamstown.
I went down early tonight so i could do a good session
of laps, strides and step drills before starting duty.
Warmup consisted of the above and totalled about
4.2km all up. Then the 5km which i had decided to
try and run in under 24:00. Success i made it in
23:53 which is actually a PB by over 2mins from
my time a month ago! This is great because it will
give me confidence for Sunday. To finish off tonight
i ran another slow lap to cooldown.