As Saturday is my rest day, my week has
finished with a total of 60kms and has
included the GTR from Sunday in the total.
Friday Morning - Treadmill Fartlek (3)
Warmup 1.2kms various jogging pace then
Fartlek running on the treadmill with a minute
of 13 followed by a minute at 10 repeated 7
times. A cooldown jog of 800m followed by a
set of chairdips and pullups to finish.
This session was a breeze to get through and
felt perhaps a little easy now! My fitness
might have moved up a level recently so i
will increase the speed of the faster minutes
to 14 next time.
1 comment:
60km is a great weekly total. Well done.
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