Tuesday Evening - Boxing Bags (Core Strength)
A good session on the boxing bags this evening.
6 x 3min rounds with less than a minute between each
round. I have a timer set to a minute but always start
the next one after 30-45secs. Also some med ball
work with the 3kg ball just tossing it from one hand to
the other while walking around the house. It seems to
work the core quite well doing this.
2 comments:
Boxing bags!! That sounds like lots of fun! Are they exp to buy? And do you find it helps more verses other types of cross training? I am very interested.
yeah crissy they are not cheap!
A really good workout for overall
strength and endurance. Gets your
stomach muscles working without having
to do situps/crunches which i hate!
i have a large metal stand which is a
triangular setup holding the heavy bag,
the speedball and the floor to ceiling
bag. You can get this type of setup
from places like Rebel Sport but expect
to pay around 5 or 600 for the complete
setup.
SB:)
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